Image
  The Mission
  The Program
  The Staff
  The Youth
  Support
  Events
  Registration
  Clinics
  Sponsor A Kid
  The Director
  Sponsors
Clinics
  Clinics
 
Call - (909)965-8026  
Home Home Contact Us Contact Sitemap Sitemap
www.cardiotennis.com

 
 
New Fall Tennis Programs
Clinic days & times
 
Gion Tennis Rascals  (Beginner A)

Mon & Wed

4 – 5 pm

 
Gion Tennis Rascals (Beginner B)

Mon & Wed

5 – 6 pm

 
Gion Tennis Rascals II  (Beginner Intermediate)

Mon & Wed

6- 7 pm

 
Gion Tennis Rascals III  (Intermediate)

Tues & Thursday

4:30 – 6 pm

 
Gion Advance Tennis Training
Tues & Thursday
5:30 & 7:30 pm
 

Please call for clinic fees information @ (909) 965-8026  Charles Mosley, USPTR Professional & USTA Sports Science

Note: Check with me if you are not sure what group your child should be enrolled in. Also, there will be a  25% discount on second child.

Advanced Training Programs

Tues & Thurs
5:30 – 7:30 pm

5:30 – 5:45

Speed, agility, and endurance training.

  Includes: Jump roping, medicine ball, sprints, and stretching.
   
5:45 – 6:00 

footwork

 

Includes: Plyometrics & reaction drills

   
6:00 – 6:15 serves & returns
  Serves: emphasis will be put on placement and change of speeds.
 

Returns: emphasis will be put on returning aggressively, particularly on weak serves and neutralizing strong serves by returning with depth.

   
6:15 – 6:20 Break
6:20 – 6:25 Clinic objective lecture
   
 

Discussion of clinic objective of the day, upcoming events, and court assignments.

   
6:25 – 6:45 Drills
 

Emphasis will be put on the continued development of a variety of shots, strategy, and consistency by way of structured drills in conjunction with daily objectives.

   
6:45 – 6:50 Break
   
6:50 – 7:30 Match play
 
 

            Players will be matched with other players in singles or doubles to play with the objective of implementing the daily objectives in their match.

   

Note: players should bring plenty of water, a towel, and a jump rope.

   
   
Designed and Implemented by Parrus IT Solutions